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Chair Dance (Kirklees)

  • KNH Walker Street, Thornhill Lees, Dewsbury, WF12 0HS
  • Wednesday
  • 13:30 - 14:30
  • Older Peoples Health

Join in this fun seated workout including a wide range of low impact exercises that will leave you feeling energised without getting up off your chair.

Benefits of 'Chair-based Exercise' activities include increased mobility, reduced stress levels and increased feeling of positivity as well as improved flexibility and strength. Engaging in this session on a regular basis will help to "inspire your confidence and happiness through dance".

If you are approaching those later years in life, come along to find new friends, have a chat over a cup of tea and obviously don't forget we dance!!

This session is being delivered as part of the Older Peoples Health Initiative and is open to people who live within any of Kirklees Neighbourhood Social Housing Schemes, please speak to the scheme coordinator at Walker Street if you would like to participate in this session or contact Chief Wellbeing Officer Sophie Simpson for further information via the contact page.

Chair Dance (Kirklees)

Class Dates and Times

Online Subscriptions

  • Zoom and Facebook LIVE
  • Various
  • Various
  • Active Communities

Dance Fusion 50+

  • Bramley Community Centre, Waterloo Lane, Bramley, Leeds, LS13 2JB
  • Monday
  • 10:00 - 11:00
  • Older Peoples Health Initiative

Fitness 'DANCE' Fusion

  • Birstall Community Centre, Market Street, Birstall, WF17 9EN
  • Monday
  • 19:15 - 20:00
  • Active Communities

Dance On - Yorkshire Dance Project

  • The United Reformed Church, Nestfield Road, Belle Isle, Leeds, LS10 3LG
  • Tuesday
  • 09:45 - 10:45
  • Older Peoples Health

Chair Dance (Kirklees)

  • KNH Brooklands, Elder Road, Huddersfield, HD2 1ST
  • Tuesday
  • 11:45 - 12:45
  • Older Peoples Health

Chair Dance (Kirklees)

  • KNH Syke Fold Grange, Cleckheaton, BD19 5DP
  • Wednesday
  • 09:30 - 10:30
  • Older Peoples Health

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We'll get back in touch with you ASAP! Use our contact form or give us a call on 07748 396070