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Wellness Day

Sunday 27th 

june 2021

SS Dance & Wellbeing Presents I Like To Move It, our third ONLINE WELLNESS DAY - bringing you more dance to energise your soul. Taking part during World Wellbeing Week this event will provide uplifting motivation and guidance to inspire people to keep moving and make positive changes to enhance their well-being.

DEWSBURY, based social enterprise, SS Dance & Wellbeing is hosting a FREE Online Wellness Day on Sunday 27th June 2021 featuring:

  • LIVE dance classes delivered by SS Dance & Wellbeing.
  • In-Talks session with guest speaker Lucile Allen-Paisant of Mind IT and Leeds Wellbeing Week.
  • Energising In-House Gym inspired workout.
  • In-Talks Session with guest speaker David Cowan NHS England Regional Social Prescribing Facilitator.
  • Keep It Moving Reggae Style - OTAGO Falls Prevention chair dance with SS Dance & Wellbeing.
  • LIVE guest-led dance session with Dancing for Well-being
  • Workshop session with guest speaker Danielle Bello Art & Wellbeing expert.
  • In-Talks session with SS Dance & Wellbeings Sophie Simpson & special guests on Covid impact, work/life balance, self-care and managing your mental health in todays society.

So many people have struggled through the past 15 months, the pressures of working from home and juggling childcare, the isolation and lack of human contact, and the sheer fear of the pandemic itself has created a worrying impact on all our wellbeing.

“The Online Wellness Day is full of positive practical ways we can all look after ourselves” says Sophie Simpson, Founder of SS Dance & Wellbeing and creator of the Online Wellness Day. “I want to inspire everyone to take a moment during this intense and challenging time to focus on looking after themselves; to discover new ways to move more in this new normality, to connect with people online, and to understand how to fuel their mind."

I Like To Move It Online Wellness Day will focus primarily on engaging people from within their own homes in activities to enhance mental, spiritual, and physical wellbeing. This will take place on social media platforms including Facebook, Zoom and Instagram. Starting at 10.45am, opening with a LIVE introduction from the Chief Wellbeing Officer and a reggae vibes dance session to kick start the day. 5 hours of dance and wellness activities will come to a close after the final session at 4.30PM.

Interested in getting involved? To register your interest for this LIVE event leave your details via our contacts page or book a ticket here. 

The I LIKE TO MOVE IT WELLNESS DAY will be available on demand so no worries if you miss it LIVE on the day, still register and you can catch up. Most of the Wellness Day sessions will also be available to view via our social media platforms Facebook and Instagram. 

For further information about any of the sessions, or how to get involved in our online dance programme, get in-touch here

Please see the full schedule of events below. If you would like a copy of the schedule for the day fill out our contact form.


Wellness Day

Schedule of events

Facebook LIVE

10.45am - 11am INTRODUCTION SS Dance & Wellbeing Chief Wellbeing Officer 

11AM - 11.30AM REGGAE CHAIR DANCE with SS Dance & Wellbeing

11.30AM - 11.45AM IN-TALKS session 'Social Prescribing' with NHS England David Cowan


12.45PM -1.15PM FITNESS 'DANCE' FUSION with SS Dance & Wellbeing

1.15PM - 1.45PM IN-TALKS session 'Parental Burnout' with Lucile Allen-Paisant

1.45PM - 2.15PM LIVE DANCE session with Dancing for Well-being

2.30PM - 2.45PM ART & MENTAL HEALTH workshop with Bello Mind & Soul 

3.15PM - 3.45PM IN-TALKS session 'Managing Work/Life Balance in Todays Society' with SS Dance & Wellbeing & Special Guests 

4PM - 4.30PM AROUND THE WORLD DANCE FUSION with SS Dance & Wellbeing

4..30PM OUTRO closing of event by Chief Wellbeing Officer Sophie Simpson


11AM - 11.30AM REGGAE CHAIR DANCE with SS Dance & Wellbeing

12.45PM - 1.15PM FITNESS 'DANCE' FUSION with SS Dance & Wellbeing

1.45PM -2.15PM LIVE DANCE session with Dancing for Well-being

4PM - 4.30PM AROUND THE WORLD DANCE FUSION with SS Dance & Wellbeing

Instagram LIVE

10.45AM - 11AM INTRODUCTION SS Dance & Wellbeing Chief Wellbeing Officer


1.15PM - 1.45PM IN-TALKS Session 'Parental Burnout' with Lucile Allen-Paisant

2.30PM - 2.45PM ART & MENTAL HEALTH workshop with Bello Mind & Soul

3.15PM - 3.45PM IN-TALKS session 'Managing Work/Life Balance in Todays Society' with SS Dance & Wellbeing & Special Guests

4.30PM - OUTRO closing of event by Chief Wellbeing Officer Sophie Simpson

All of the LIVE sessions will be available to view after scheduled times so if you are unable to engage on the day you can catch up and still experience all the activities from the Wellness Day. 

Keep an eye on our socials... All the content from our previous WELLNESS DAY is being posted so you can have a look at what to expect. If you see anything that you like - Like, Share, Repost and Tag your family and friends. Find us on Facebook, Instagram, Twitter and LinkedIn. 

Use the hashtags on the day #ILTMI #ILikeToMoveIT2021 #SSDW #DanceWellbeingPassion #OnlineWellnessDay2021

Class Schedule

Online Wellness Day

  • Online
  • On Demand - Request Link
  • 10:45 - 16:30
  • Active Communities

Have a question? Ask Away!

We'll get back in touch with you ASAP! Use our contact form or give us a call on 07748 396070