Wellbeing Blog

"Inspiring peoples wellbeing, confidence and happiness through dance" is what we do here at SS Dance & Wellbeing - knowing what kind of impact we are having on people and the communities where we work is important. We love to hear your views...

Please share your SS Dance & Wellbeing experiences with us via our social media platforms - Facebook, Instagram, TikTok or LinkedIn... Tag us in a post, share a pic of your individual wellbeing journeys or ask us questions??

Have a read through the BLOG page to find out about what benefits dance can have if you engage on a regular basis... Read case studies about the types of positive work we are doing and hear from the people, organisations and communities that we are dancing with.

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Keep up with the latest SS Dance & Wellbeing information through our Wellbeing Blog and Social Media Pages.

What Our Clients Have To Say

Taking part in the sessions weekly lifts my mood and it makes me feel like taking a walk so i am continuing to be active. I enjoy the social side to the group, we all have a laugh!!

Mavis, KNH Syke Fold Grange - Older Peoples Health Initiative

I come for the fun of it, i like the music - it makes me want to get up and dance!! When i come in to the Vale on a morning i might sometimes be down but after i join in the chair dance i feel so much better

Catherine, Vale Circles Mental Health Hub - Mental Health Wellbeing Scheme

Before attending the (chair dance) group i feel low in my mood with no motivation after the class i feel more motivated and my mood has lifted.

Katherine, Lovell Park Hub - Mental Health Wellbeing Scheme

I really enjoy the group! It is so beneficial for my mood swings. In my life i have been to many classes and was surprised how much of a workout chair dance gives. Sophie is very positive and encouraging and is full of great ideas. Nice music choices.

Sara, Lovell Park Hub - Mental Health Wellbeing Scheme

Exercise group gets my circulation going, keeps me active and i thoroughly enjoy the group.

Sylvia, Vale Circle Mental Health Hub - Mental Health Wellbeing Scheme

Enjoyment... Exercise... It really helps with joint movement due to my arthritis and osteoporosis.

Marguerite, Vale Circles Mental Health Hub - Mental Health Wellbeing Scheme

We have a laugh with Sophie in the Chair Dance sessions, i always feel better after the class. I also enjoy attending because i get to see all my friends. I would like to see Sophie coming more than once a week!!

Gladys, KNH Syke Fold Grange Chair Dance - Older Peoples Health Initiative

We have loved having Sophie along to our club nights at Pudsey Gateway. Our members have really benefited from her fun sessions and her lively, enthusiastic style has encouraged even some of our apprehensive members to take part. Thank you Sophie!

Ellie Parry, People In Action - Pudsey Disability Group Team Leader - Active Communities

I started the attending the Gomersal Fitness Fusion class in January 2017 - The class is amazing, it is a fun, upbeat and energetic cardio session and Sophie is an amazing coach - so encouraging. I really enjoy the routines and that feeling of accomplishment after Sophie has done a great workout with us. I also attend this class on a regular basis because of the other ladies that attend, they are great group - we all encourage each other and are all supportive of each other. Most importantly we have a laugh with Sophie whilst getting our workout.

Asma, Fitness Fusion - Active Communities

Great classes, great workout and most importantly always fun...oh and great music tracks too!!

Natasha - Fitness Fusion Gomersal - Active Communities