Wellbeing Blog

"Inspiring peoples wellbeing, confidence and happiness through dance" is what we do here at SS Dance & Wellbeing - knowing what kind of impact we are having on people and the communities where we work is important. We love to hear your views...

Please share your SS Dance & Wellbeing experiences with us via our social media platforms - Facebook, Instagram, TikTok or LinkedIn... Tag us in a post, share a pic of your individual wellbeing journeys or ask us questions??

Have a read through the BLOG page to find out about what benefits dance can have if you engage on a regular basis... Read case studies about the types of positive work we are doing and hear from the people, organisations and communities that we are dancing with.

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Keep up with the latest SS Dance & Wellbeing information through our Wellbeing Blog and Social Media Pages.

What Our Clients Have To Say

Friendly enviroment. Exercise is suitable for disabled individuals. Very friendly and supporting teacher, it is a pleasure having Sophie teach us. I like how she makes the session specifically designed for people with disabilities and for those without. She is always so positive and is always bringing new creative ideas to the group - the music choices are also great!! Long may it continue!!

Jane, Vale Circle Mental Health Hub - Mental Health Wellbeing Scheme

Exercise group gets my circulation going, keeps me active and i thoroughly enjoy the group.

Sylvia, Vale Circle Mental Health Hub - Mental Health Wellbeing Scheme

Sometimes i have attended the (chair dance) group feeling exhausted but after taking part i leave feeling refreshed, energetic and much better in myself. The chair dance makes me feel less tense and uptight.

Mark, Vale Circles Mental Health Hub - Mental Health Wellbeing Scheme

Great classes, great workout and most importantly always fun...oh and great music tracks too!!

Natasha - Fitness Fusion Gomersal - Active Communities

Love your classes Sophie, always a great workout!!

Sarah, Fitness Fusion Gomersal - Active Communities

I come for the fun of it, i like the music - it makes me want to get up and dance!! When i come in to the Vale on a morning i might sometimes be down but after i join in the chair dance i feel so much better

Catherine, Vale Circles Mental Health Hub - Mental Health Wellbeing Scheme

I enjoy the Chair Dance because it helps with my coordination. After the session with Sophie i feel younger, this is down to the music choices and the dance moves that we do!

Cath, KNH Syke Fold Grange - Older Peoples Health Initiative

Enjoyment... Exercise... It really helps with joint movement due to my arthritis and osteoporosis.

Marguerite, Vale Circles Mental Health Hub - Mental Health Wellbeing Scheme

I started the attending the Gomersal Fitness Fusion class in January 2017 - The class is amazing, it is a fun, upbeat and energetic cardio session and Sophie is an amazing coach - so encouraging. I really enjoy the routines and that feeling of accomplishment after Sophie has done a great workout with us. I also attend this class on a regular basis because of the other ladies that attend, they are great group - we all encourage each other and are all supportive of each other. Most importantly we have a laugh with Sophie whilst getting our workout.

Asma, Fitness Fusion - Active Communities

As hard as I find it.. lol I love it! Funnily enough it is becoming easier the more I do it! The music is great and it definitely helps to keep me motivated during class. You are a fab instructor, always pushing us to do better! Thank you Sophie!!

Sarriah, Fitness Fusion Huddersfield - Active Communities