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Wellbeing Blog

"Inspiring peoples wellbeing, confidence and happiness through dance" is what we do here at SS Dance & Wellbeing - knowing what kind of impact we are having on people and communities is very important. We love to hear your views... Please share your SS Dance & Wellbeing experiences via our socials - Facebook, Twitter, Instagram or LinkedIn... Drop us a post, share a pic of your individual wellbeing journeys or ask us questions?? 

Check out what types of positive work we are doing and hear from the people, organisations and communities that we are working with and dancing with...

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What Our Clients Have To Say

I am a yogini so i was little bit sceptical for my first session when i heard it was called chair dance but it is deceptive because i believe that every week i have a really good cardio workout and the soundtrack is so cheerful. Sophie’s chair dance has the best effect on me because i laugh and dance all the way through the class and i thoroughly enjoy it. I was very impressed with the exercise content after my first class, Sophie really challenges the group in a fun way by making us think about using opposite arms to opposite legs. After engaging in the class i always feel energised!

Kim, Vale Circles Mental Health Hub - Mental Health Wellbeing Scheme

I really enjoy the group! It is so beneficial for my mood swings. In my life i have been to many classes and was surprised how much of a workout chair dance gives. Sophie is very positive and encouraging and is full of great ideas. Nice music choices. 

Sara, Lovell Park Hub - Mental Health Wellbeing Scheme

Fantastic song choices, loads of varied routines which are so enjoyable it feels more like enjoying a good dance until I remember I'm bright red and drenched in sweat! Love the classes!!

Karen, Fitness Fusion Gomersal - Active Communties

As hard as I find it.. lol I love it! Funnily enough it is becoming easier the more I do it! The music is great and it definitely helps to keep me motivated during class. You are a fab instructor, always pushing us to do better! Thank you Sophie!!

Sarriah, Fitness Fusion Huddersfield - Active Communities

Sometimes i have attended the (chair dance) group feeling exhausted but after taking part i leave feeling refreshed, energetic and much better in myself. The chair dance makes me feel less tense and uptight. 

Mark, Vale Circles Mental Health Hub - Mental Health Wellbeing Scheme

Exercise group gets my circulation going, keeps me active and i thoroughly enjoy the group.

Sylvia, Vale Circle Mental Health Hub - Mental Health Wellbeing Scheme

The music makes you forget it is exercise and i love how i feel at the end of the chair dance class. I look forward to each class to see what exercises Sophie has in store for us as they are always varied so we don’t get bored of the same routines.

Susan, Vale Circles Mental Health Hub - Mental Health Wellbeing Scheme

Taking part in the sessions weekly lifts my mood and it makes me feel like taking a walk so i am continuing to be active. I enjoy the social side to the group, we all have a laugh!!

Mavis, KNH Syke Fold Grange - Older Peoples Health Initiative

I come for the fun of it, i like the music - it makes me want to get up and dance!! When i come in to the Vale on a morning i might sometimes be down but after i join in the chair dance i feel so much better

Catherine, Vale Circles Mental Health Hub - Mental Health Wellbeing Scheme

Before attending the (chair dance) group i feel low in my mood with no motivation after the class i feel more motivated and my mood has lifted.

Katherine, Lovell Park Hub - Mental Health Wellbeing Scheme

Wellbeing Blog

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