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Wellbeing Blog

"Inspiring peoples wellbeing, confidence and happiness through dance" is what we do here at SS Dance & Wellbeing - knowing what kind of impact we are having on people and communities is very important. We love to hear your views... Please share your SS Dance & Wellbeing experiences via our socials - Facebook, Twitter, Instagram or LinkedIn... Drop us a post, share a pic of your individual wellbeing journeys or ask us questions?? 

Check out what types of positive work we are doing and hear from the people, organisations and communities that we are working with and dancing with...

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Keep up with the latest SS Dance & Wellbeing information through our Wellbeing Blog and Social Media Pages. 


What Our Clients Have To Say

Exercise group gets my circulation going, keeps me active and i thoroughly enjoy the group.

Sylvia, Vale Circle Mental Health Hub - Mental Health Wellbeing Scheme

I have been diagnosed with Parkinsons and Schizophrenia so i was interested in the sessions as it was something different to what i was doing at the hospital - i wanted to do something new. I like the music that Sophie plays, it takes me back. I really enjoy coming on a regular as i get some time to myself and i like the exercises, i know that they are good for me. I have been taking part for a while now so i can feel the difference in my muscles. I sometimes do the exercises at home.

Derek, Lovell Park Hub - Mental Health Wellbeing Scheme

Before attending the (chair dance) group i feel low in my mood with no motivation after the class i feel more motivated and my mood has lifted.

Katherine, Lovell Park Hub - Mental Health Wellbeing Scheme

I attend Huddersfield Fitness Fusion weekly, sometimes i cannot be bothered to come out on an evening as dealing with stresses of homelife but the little motivation i have gets me out of the house and after attending Sophie’s class i feel GREAT!! The fitness routines kill me but i always feel 100% better when i leave!! Fabulous class, love the choice of music and variety of dancing involved. Some lovely ladies in the classes which makes it more fun!

Kathryn, Fitness Fusion Huddersfield - Active Communites

Friendly enviroment. Exercise is suitable for disabled individuals. Very friendly and supporting teacher, it is a pleasure having Sophie teach us. I like how she makes the session specifically designed for people with disabilities and for those without. She is always so positive and is always bringing new creative ideas to the group - the music choices are also great!! Long may it continue!!

Jane, Vale Circle Mental Health Hub - Mental Health Wellbeing Scheme

Fantastic song choices, loads of varied routines which are so enjoyable it feels more like enjoying a good dance until I remember I'm bright red and drenched in sweat! Love the classes!!

Karen, Fitness Fusion Gomersal - Active Communties

We have a laugh with Sophie in the Chair Dance sessions, i always feel better after the class. I also enjoy attending because i get to see all my friends. I would like to see Sophie coming more than once a week!!

Gladys, KNH Syke Fold Grange Chair Dance - Older Peoples Health Initiative

I come for the fun of it, i like the music - it makes me want to get up and dance!! When i come in to the Vale on a morning i might sometimes be down but after i join in the chair dance i feel so much better

Catherine, Vale Circles Mental Health Hub - Mental Health Wellbeing Scheme

We have loved having Sophie along to our club nights at Pudsey Gateway. Our members have really benefited from her fun sessions and her lively, enthusiastic style has encouraged even some of our apprehensive members to take part. Thank you Sophie!

Ellie Parry, People In Action - Pudsey Disability Group Team Leader - Active Communities

I started the attending the Gomersal Fitness Fusion class in January 2017 - The class is amazing, it is a fun, upbeat and energetic cardio session and Sophie is an amazing coach - so encouraging. I really enjoy the routines and that feeling of accomplishment after Sophie has done a great workout with us. I also attend this class on a regular basis because of the other ladies that attend, they are great group - we all encourage each other and are all supportive of each other. Most importantly we have a laugh with Sophie whilst getting our workout.

Asma, Fitness Fusion - Active Communities

Wellbeing Blog

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