Wellbeing Blog

"Inspiring peoples wellbeing, confidence and happiness through dance" - Welcome to SS Dance & Wellbeing's Blog...

There are lots of different ways moving your body can impact you mentally and physically, here you will find shared knowledge, helpful tips and articles from experts in the health and wellness industry to help you to take care of your physical, emotional, social, financial and holistic health.

You will also discover personal journeys from myself and participants of SS Dance & Wellbeing classes as well as clients from my coaching programme.

Knowing what kind of impact DANCE is having on people and the communities where i work is important. If you are interested in being a case study to share your personal journey, or you have views that you would like to share about how you manage your wellbeing, GET IN TOUCH via the contact bar!

Have a read through the BLOG page to find out more about the of positive work SS Dance & Wellbeing is doing and hear from the people, organisations and communities that SS Dance & Wellbeing is dancing with.

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Keep up with the latest SS Dance & Wellbeing information through our Wellbeing Blog and Social Media Pages. You can find me on Instagram, Facebook, LinkedIn, TikTok and YouTube.

What Our Clients Have To Say

Great classes, great workout and most importantly always fun...oh and great music tracks too!!

Natasha - Fitness Fusion Gomersal - Active Communities

Sometimes i have attended the (chair dance) group feeling exhausted but after taking part i leave feeling refreshed, energetic and much better in myself. The chair dance makes me feel less tense and uptight.

Mark, Vale Circles Mental Health Hub - Mental Health Wellbeing Scheme

The music makes you forget it is exercise and i love how i feel at the end of the chair dance class. I look forward to each class to see what exercises Sophie has in store for us as they are always varied so we don’t get bored of the same routines.

Susan, Vale Circles Mental Health Hub - Mental Health Wellbeing Scheme

I come for the fun of it, i like the music - it makes me want to get up and dance!! When i come in to the Vale on a morning i might sometimes be down but after i join in the chair dance i feel so much better

Catherine, Vale Circles Mental Health Hub - Mental Health Wellbeing Scheme

Taking part in the sessions weekly lifts my mood and it makes me feel like taking a walk so i am continuing to be active. I enjoy the social side to the group, we all have a laugh!!

Mavis, KNH Syke Fold Grange - Older Peoples Health Initiative

We have loved having Sophie along to our club nights at Pudsey Gateway. Our members have really benefited from her fun sessions and her lively, enthusiastic style has encouraged even some of our apprehensive members to take part. Thank you Sophie!

Ellie Parry, People In Action - Pudsey Disability Group Team Leader - Active Communities

Friendly enviroment. Exercise is suitable for disabled individuals. Very friendly and supporting teacher, it is a pleasure having Sophie teach us. I like how she makes the session specifically designed for people with disabilities and for those without. She is always so positive and is always bringing new creative ideas to the group - the music choices are also great!! Long may it continue!!

Jane, Vale Circle Mental Health Hub - Mental Health Wellbeing Scheme

I attend Huddersfield Fitness Fusion weekly, sometimes i cannot be bothered to come out on an evening as dealing with stresses of homelife but the little motivation i have gets me out of the house and after attending Sophie’s class i feel GREAT!! The fitness routines kill me but i always feel 100% better when i leave!! Fabulous class, love the choice of music and variety of dancing involved. Some lovely ladies in the classes which makes it more fun!

Kathryn, Fitness Fusion Huddersfield - Active Communites

I really enjoy the group! It is so beneficial for my mood swings. In my life i have been to many classes and was surprised how much of a workout chair dance gives. Sophie is very positive and encouraging and is full of great ideas. Nice music choices.

Sara, Lovell Park Hub - Mental Health Wellbeing Scheme

I really enjoy this weekly chair dance session, i love the group atmosphere, the laughter as well as the exercise and the variety of the music. Laughter is a very good medicine! Being in a wheelchair, i find the exercises are progressive and always varied week to week to keep us working but always at our own pace. Although i get tired from taking part in the exercise it does liven me up for the day

Moira, Vale Circles Mental Health Hub - Mental Health Wellbeing Scheme