Wellbeing Blog

"Inspiring peoples wellbeing, confidence and happiness through dance" - Welcome to SS Dance & Wellbeing's Blog...

There are lots of different ways moving your body can impact you mentally and physically, here you will find shared knowledge, helpful tips and articles from experts in the health and wellness industry to help you to take care of your physical, emotional, social, financial and holistic health.

You will also discover personal journeys from myself and participants of SS Dance & Wellbeing classes as well as clients from my coaching programme.

Knowing what kind of impact DANCE is having on people and the communities where i work is important. If you are interested in being a case study to share your personal journey, or you have views that you would like to share about how you manage your wellbeing, GET IN TOUCH via the contact bar!

Have a read through the BLOG page to find out more about the of positive work SS Dance & Wellbeing is doing and hear from the people, organisations and communities that SS Dance & Wellbeing is dancing with.

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Keep up with the latest SS Dance & Wellbeing information through our Wellbeing Blog and Social Media Pages. You can find me on Instagram, Facebook, LinkedIn, TikTok and YouTube.

What Our Clients Have To Say

I started the attending the Gomersal Fitness Fusion class in January 2017 - The class is amazing, it is a fun, upbeat and energetic cardio session and Sophie is an amazing coach - so encouraging. I really enjoy the routines and that feeling of accomplishment after Sophie has done a great workout with us. I also attend this class on a regular basis because of the other ladies that attend, they are great group - we all encourage each other and are all supportive of each other. Most importantly we have a laugh with Sophie whilst getting our workout.

Asma, Fitness Fusion - Active Communities

A newbie to the Huddersfield Fitness Fusion class - WOW, Sophie works us so hard but i love it!! The classes are amazing, i enjoy every bit… I leave feeling energised after the class! I love the dancing, the music and the burn... I enjoy meeting up with friends there each week and can’t believe how much magic water (sweat) comes off me lol...!

Tameka, Fitness Fusion - Active Communities

Fantastic song choices, loads of varied routines which are so enjoyable it feels more like enjoying a good dance until I remember I'm bright red and drenched in sweat! Love the classes!!

Karen, Fitness Fusion Gomersal - Active Communties

Exercise group gets my circulation going, keeps me active and i thoroughly enjoy the group.

Sylvia, Vale Circle Mental Health Hub - Mental Health Wellbeing Scheme

I really enjoy the group! It is so beneficial for my mood swings. In my life i have been to many classes and was surprised how much of a workout chair dance gives. Sophie is very positive and encouraging and is full of great ideas. Nice music choices.

Sara, Lovell Park Hub - Mental Health Wellbeing Scheme

As hard as I find it.. lol I love it! Funnily enough it is becoming easier the more I do it! The music is great and it definitely helps to keep me motivated during class. You are a fab instructor, always pushing us to do better! Thank you Sophie!!

Sarriah, Fitness Fusion Huddersfield - Active Communities

Enjoyment... Exercise... It really helps with joint movement due to my arthritis and osteoporosis.

Marguerite, Vale Circles Mental Health Hub - Mental Health Wellbeing Scheme

Fantastic workout... I wish classes started later, I would be there every week!!

Ellen, Fitness Fusion Huddersfield - Active Communities

I attend Huddersfield Fitness Fusion weekly, sometimes i cannot be bothered to come out on an evening as dealing with stresses of homelife but the little motivation i have gets me out of the house and after attending Sophie’s class i feel GREAT!! The fitness routines kill me but i always feel 100% better when i leave!! Fabulous class, love the choice of music and variety of dancing involved. Some lovely ladies in the classes which makes it more fun!

Kathryn, Fitness Fusion Huddersfield - Active Communites

Taking part in the Chair Dance makes me think which is good stimulation for my brain, i really enjoy it!! Always feel good after i have taken part, it helps to relax me.

Jim, KNH Syke Fold Grange - Older Peoples Health Initiative